PEAK: Bikram Yoga (90 min class)


This class is taught by:

Marta Antero

Marta started her Bikram journey in 2009 when one of her friends suggested Bikram and it was love at first class. In 2013 she gave up her career in finance to attend the Bikram yoga teacher training. Besides Bikram yoga she is a certified teacher in Kundalini Yoga and Kids Yoga and her next goal is to specialise in teaching kids with special needs. After graduating she taught in the US, Australia and in Indonesia. She loves sharing her passion for yoga wherever she goes. Teaching in so many different studios, and to such a diversity of students from different cultures, is one of the most rewarding and fulfilling experiences.

Marta's classes are full of energy and passion she transmits to the students and she emphasizes the importance of breathing, alignment and having fun. She believes yoga is not about the poses but about controlling the mind through the breathing. She encourages the students to push themselves through their mental barriers so that they can develop their true potential without all the self-imposed mind limitations.

 

Sanjai Verma

Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.

Karen B Butler

Karen was first introduced to Bikram yoga early 2009. Having suffered with lower back pain for many years, she found immediate relief and benefit, and immersed herself into the discipline. With strict dedication she achieved rapid progression and found her life underwent significant improvement, as she developed both spiritually and physiologically. In spring of 2011, she decided she wanted to pass on this wonderful experience to others, undertaking the Bikram training course in Los Angeles and is now a fully qualified teacher. Karens philosophy is 'To know yoga, is to know Peace.' She is looking forward to helping others achieve the serenity and fulfilment she has found in her teaching. In 2014 Karen wanted to broaden her teaching skills and qualified in pregnancy yoga.
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!

Upcoming classes:

  • Tue 27 Jun 6:30 am - 8:00 am with Marta Antero
  • Tue 27 Jun 6:00 pm - 7:30 pm with Sanjai Verma
  • Tue 27 Jun 6:15 pm - 7:45 pm with Inna Vassina
  • Tue 27 Jun 7:30 pm - 9:00 pm with Karen B Butler
  • Tue 27 Jun 8:00 pm - 9:30 pm with Sanjai Verma
  • Wed 28 Jun 5:00 pm - 6:30 pm with Karen B Butler
  • Wed 28 Jun 7:30 pm - 9:00 pm with Sanjai Verma
  • Thu 29 Jun 6:30 am - 8:00 am with Karen B Butler
  • Thu 29 Jun 10:00 am - 11:30 am with Cintra Brown