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PEAK: HOT Yoga (90 min class)


This class is taught by:

Tammy Keys Roberts

Tammy was a dedicated gym bunny her whole life and didn’t think anything would tear her away from her kettlebell and spinning sessions until a couple of friends suggested Bikram yoga. Tammy went every day of her intro offer and was amazed at the immediate and drastic effects the yoga had – especially on her insomnia. She signed up as an annual member right away and has practiced almost every day since, culminating in attending teacher training in 2012.

Through this practice, Tammy has found strength and flexibility she didn't even know she had. This has led her to explore other yoga disciplines as well which have further enhanced her Bikram experience. As a teacher, Tammy loves seeing the smiling happy faces leaving the hot room and realising that the powerful and energising benefits she herself has gotten from the practice are being felt by her students too.

 

Sanjai Verma

Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!

Upcoming classes:

  • Fri 17 Aug 6:30 am - 8:00 am with Richard Caveney
  • Fri 17 Aug 7:00 am - 8:30 am with Tammy Keys Roberts
  • Sat 18 Aug 10:00 am - 11:30 am with Eugene Sabala
  • Sat 18 Aug 5:00 pm - 6:30 pm with Barbara King
  • Sat 18 Aug 7:00 pm - 8:30 pm with Barbara King
  • Sun 19 Aug 10:15 am - 11:45 am with Cintra Brown
  • Mon 20 Aug 7:00 pm - 8:30 pm with Sanjai Verma
  • Mon 20 Aug 7:30 pm - 9:00 pm with Paul Spencer Dobson
  • Tue 21 Aug 6:30 am - 8:00 am with Donna Noble