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PEAK: HOT Yoga (90 min class)

This class is taught by:

Sanjai Verma

Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.

Karen B Butler

Karen was first introduced to Bikram yoga early 2009. Having suffered with lower back pain for many years, she found immediate relief and benefit, and immersed herself into the discipline. With strict dedication she achieved rapid progression and found her life underwent significant improvement, as she developed both spiritually and physiologically. In spring of 2011, she decided she wanted to pass on this wonderful experience to others, undertaking the Bikram training course in Los Angeles and is now a fully qualified teacher. Karens philosophy is 'To know yoga, is to know Peace.' She is looking forward to helping others achieve the serenity and fulfilment she has found in her teaching. In 2014 Karen wanted to broaden her teaching skills and qualified in pregnancy yoga.
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!

Upcoming classes:

  • Tue 12 Dec 6:30 am - 8:00 am with Donna Noble
  • Tue 12 Dec 6:15 pm - 7:45 pm with Shona Langridge
  • Tue 12 Dec 8:00 pm - 9:30 pm with Sanjai Verma
  • Wed 13 Dec 5:00 pm - 6:30 pm with Karen B Butler
  • Wed 13 Dec 7:30 pm - 9:00 pm with Karen B Butler
  • Thu 14 Dec 6:30 am - 8:00 am with Karen B Butler
  • Thu 14 Dec 10:00 am - 11:30 am with Cintra Brown
  • Thu 14 Dec 12:15 pm - 1:45 pm with Cintra Brown