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HOT (60 mins) Sorry, no entry for 1st timers!


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.
Our 60 minute class includes 26 postures and 2 breathing exercises in a heated room. The postures are the same as our 90 minute class but moving at a faster pace. Some postures will only have one set. Be prepared to sweat!
Sorry, if it’s your first class then this class is not suitable for you and you must attend our 90 minute class so you become familiar with the sequence.

Upcoming classes:

  • Sat 22 Dec 8:30 am - 9:30 am with Paul Spencer Dobson
  • Sat 29 Dec 8:30 am - 9:30 am with Paul Spencer Dobson
  • Sat 12 Jan 8:30 am - 9:30 am with Paul Spencer Dobson