PEAK: Warm Yoga Flow Class


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.

Karen B Butler

Karen was first introduced to Bikram yoga early 2009. Having suffered with lower back pain for many years, she found immediate relief and benefit, and immersed herself into the discipline. With strict dedication she achieved rapid progression and found her life underwent significant improvement, as she developed both spiritually and physiologically. In spring of 2011, she decided she wanted to pass on this wonderful experience to others, undertaking the Bikram training course in Los Angeles and is now a fully qualified teacher. Karens philosophy is 'To know yoga, is to know Peace.' She is looking forward to helping others achieve the serenity and fulfilment she has found in her teaching. In 2014 Karen wanted to broaden her teaching skills and qualified in pregnancy yoga.
Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm

Upcoming classes:

  • Sun 20 Aug 10:00 am - 11:15 am with Paul Spencer Dobson
  • Wed 23 Aug 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Thu 24 Aug 6:30 am - 8:00 am with Martin Weiser
  • Sun 27 Aug 10:00 am - 11:15 am with Martin Weiser
  • Wed 30 Aug 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Thu 31 Aug 6:30 am - 8:00 am with Martin Weiser
  • Sun 03 Sep 10:00 am - 11:15 am with Paul Spencer Dobson
  • Wed 06 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Thu 07 Sep 6:30 am - 8:00 am with Martin Weiser
  • Sun 10 Sep 10:00 am - 11:15 am with Paul Spencer Dobson
  • Wed 13 Sep 6:00 pm - 7:15 pm with Karen B Butler
  • Thu 14 Sep 6:30 am - 8:00 am with Martin Weiser
  • Sun 17 Sep 10:00 am - 11:15 am with Paul Spencer Dobson
  • Wed 20 Sep 6:00 pm - 7:15 pm with Karen B Butler
  • Thu 21 Sep 6:30 am - 8:00 am with Martin Weiser
  • Sun 24 Sep 10:00 am - 11:15 am with Paul Spencer Dobson
  • Wed 27 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Thu 28 Sep 6:30 am - 8:00 am with Martin Weiser
  • Sun 01 Oct 10:00 am - 11:15 am with Paul Spencer Dobson
  • Wed 04 Oct 6:00 pm - 7:15 pm with Paul Spencer Dobson