HOT Yoga 90 Min


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.

Sanjai Verma

Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.

Karen B Butler

Karen was first introduced to Bikram yoga early 2009. Having suffered with lower back pain for many years, she found immediate relief and benefit, and immersed herself into the discipline. With strict dedication she achieved rapid progression and found her life underwent significant improvement, as she developed both spiritually and physiologically. In spring of 2011, she decided she wanted to pass on this wonderful experience to others, undertaking the Bikram training course in Los Angeles and is now a fully qualified teacher. Karens philosophy is 'To know yoga, is to know Peace.' She is looking forward to helping others achieve the serenity and fulfilment she has found in her teaching. In 2014 Karen wanted to broaden her teaching skills and qualified in pregnancy yoga.

Upcoming classes:

  • Thu 19 Oct 10:00 am - 11:30 am with Paul Spencer Dobson
  • Thu 19 Oct 12:00 pm - 1:30 pm with Eugene Sabala
  • Fri 20 Oct 10:00 am - 11:30 am with Cintra Brown
  • Sat 21 Oct 3:00 pm - 4:30 pm with Martin Weiser
  • Sun 22 Oct 3:00 pm - 4:30 pm with Kee Chan
  • Sun 22 Oct 5:00 pm - 6:30 pm with Kee Chan
  • Mon 23 Oct 10:00 am - 11:30 am with Sam M Magee
  • Tue 24 Oct 10:00 am - 11:30 am with Cintra Brown
  • Tue 24 Oct 12:00 pm - 1:30 pm with Cintra Brown
  • Wed 25 Oct 10:00 am - 11:30 am with Sanjai Verma
  • Thu 26 Oct 10:00 am - 11:30 am with Paul Spencer Dobson
  • Thu 26 Oct 12:00 pm - 1:30 pm with Donna Noble
  • Fri 27 Oct 10:00 am - 11:30 am with Almania Teacher
  • Sat 28 Oct 3:00 pm - 4:30 pm with Martin Weiser
  • Sun 29 Oct 3:00 pm - 4:30 pm with Donna Noble
  • Sun 29 Oct 5:00 pm - 6:30 pm with Richard Caveney
  • Mon 30 Oct 10:00 am - 11:30 am with Sam M Magee
  • Tue 31 Oct 10:00 am - 11:30 am with Almania Teacher
  • Tue 31 Oct 12:00 pm - 1:30 pm with Almania Teacher
  • Wed 01 Nov 10:00 am - 11:30 am with Karen B Butler