OFF PEAK: Bikram Yoga 90 Min


This class is taught by:

Sanjai Verma

Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.

Karen B Butler

Karen was first introduced to Bikram yoga early 2009. Having suffered with lower back pain for many years, she found immediate relief and benefit, and immersed herself into the discipline. With strict dedication she achieved rapid progression and found her life underwent significant improvement, as she developed both spiritually and physiologically. In spring of 2011, she decided she wanted to pass on this wonderful experience to others, undertaking the Bikram training course in Los Angeles and is now a fully qualified teacher. Karens philosophy is 'To know yoga, is to know Peace.' She is looking forward to helping others achieve the serenity and fulfilment she has found in her teaching. In 2014 Karen wanted to broaden her teaching skills and qualified in pregnancy yoga.

Upcoming classes:

  • Sun 20 Aug 3:00 pm - 4:30 pm with Shona Langridge
  • Sun 20 Aug 5:00 pm - 6:30 pm with Shona Langridge
  • Mon 21 Aug 10:00 am - 11:30 am with Sam M Magee
  • Tue 22 Aug 10:00 am - 11:30 am with Cintra Brown
  • Tue 22 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Wed 23 Aug 10:00 am - 11:30 am with Sanjai Verma
  • Thu 24 Aug 10:00 am - 11:30 am with Paul Spencer Dobson
  • Thu 24 Aug 12:00 pm - 1:30 pm with Harriet McCafferty
  • Fri 25 Aug 10:00 am - 11:30 am with Cintra Brown
  • Sat 26 Aug 3:00 pm - 4:30 pm with Martin Weiser
  • Sun 27 Aug 3:00 pm - 4:30 pm with Karen B Butler
  • Sun 27 Aug 5:00 pm - 6:30 pm with Karen B Butler
  • Mon 28 Aug 10:00 am - 11:30 am with Sam M Magee
  • Tue 29 Aug 10:00 am - 11:30 am with Cintra Brown
  • Tue 29 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Wed 30 Aug 10:00 am - 11:30 am with Sanjai Verma
  • Thu 31 Aug 10:00 am - 11:30 am with Paul Spencer Dobson
  • Thu 31 Aug 12:00 pm - 1:30 pm with Harriet McCafferty
  • Fri 01 Sep 10:00 am - 11:30 am with Cintra Brown
  • Sat 02 Sep 3:00 pm - 4:30 pm with Martin Weiser