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Hot Yoga (90 mins class)


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!

Upcoming classes:

  • Fri 17 Aug 10:00 am - 11:30 am with Cintra Brown
  • Fri 17 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Mon 20 Aug 10:00 am - 11:30 am with Sam M Magee
  • Tue 21 Aug 10:00 am - 11:30 am with Cintra Brown
  • Tue 21 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Thu 23 Aug 10:00 am - 11:30 am with Paul Spencer Dobson
  • Thu 23 Aug 12:00 pm - 1:30 pm with Donna Noble
  • Fri 24 Aug 10:00 am - 11:30 am with Cintra Brown
  • Fri 24 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Mon 27 Aug 10:00 am - 11:30 am with Sam M Magee
  • Tue 28 Aug 10:00 am - 11:30 am with Cintra Brown
  • Tue 28 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Thu 30 Aug 10:00 am - 11:30 am with Paul Spencer Dobson
  • Thu 30 Aug 12:00 pm - 1:30 pm with Donna Noble
  • Fri 31 Aug 10:00 am - 11:30 am with Cintra Brown
  • Fri 31 Aug 12:00 pm - 1:30 pm with Cintra Brown
  • Mon 03 Sep 10:00 am - 11:30 am with Sam M Magee