Bikram Yoga 75 minutes


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.

Sanjai Verma

Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.

Marta Antero

Marta started her Bikram journey in 2009 when one of her friends suggested Bikram and it was love at first class. In 2013 she gave up her career in finance to attend the Bikram yoga teacher training. Besides Bikram yoga she is a certified teacher in Kundalini Yoga and Kids Yoga and her next goal is to specialise in teaching kids with special needs. After graduating she taught in the US, Australia and in Indonesia. She loves sharing her passion for yoga wherever she goes. Teaching in so many different studios, and to such a diversity of students from different cultures, is one of the most rewarding and fulfilling experiences.

Marta's classes are full of energy and passion she transmits to the students and she emphasizes the importance of breathing, alignment and having fun. She believes yoga is not about the poses but about controlling the mind through the breathing. She encourages the students to push themselves through their mental barriers so that they can develop their true potential without all the self-imposed mind limitations.

 
The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class

Upcoming classes:

  • Mon 21 Aug 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 21 Aug 9:15 pm - 10:30 pm with Almania Teacher
  • Wed 23 Aug 9:15 pm - 10:30 pm with Sanjai Verma
  • Fri 25 Aug 6:00 pm - 7:15 pm with Almania Teacher
  • Wed 30 Aug 9:15 pm - 10:30 pm with Sanjai Verma
  • Fri 01 Sep 6:00 pm - 7:15 pm with Marta Antero
  • Mon 04 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 04 Sep 9:15 pm - 10:30 pm with Almania Teacher
  • Wed 06 Sep 9:15 pm - 10:30 pm with Sanjai Verma
  • Fri 08 Sep 6:00 pm - 7:15 pm with Marta Antero
  • Mon 11 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 11 Sep 9:15 pm - 10:30 pm with Almania Teacher
  • Wed 13 Sep 9:15 pm - 10:30 pm with Sanjai Verma
  • Fri 15 Sep 6:00 pm - 7:15 pm with Marta Antero
  • Mon 18 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 18 Sep 9:15 pm - 10:30 pm with Almania Teacher
  • Wed 20 Sep 9:15 pm - 10:30 pm with Sanjai Verma
  • Fri 22 Sep 6:00 pm - 7:15 pm with Marta Antero