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HOT Yoga 75 minutes


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.
The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class

Upcoming classes:

  • Mon 20 Aug 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 03 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 10 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 17 Sep 6:00 pm - 7:15 pm with TBC TBC
  • Mon 24 Sep 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 01 Oct 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 08 Oct 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 15 Oct 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 22 Oct 6:00 pm - 7:15 pm with Paul Spencer Dobson