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HOT Yoga 75 minutes


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.
The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class

Upcoming classes:

  • Mon 17 Dec 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 07 Jan 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 14 Jan 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 21 Jan 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 28 Jan 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 04 Feb 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 04 Feb 9:15 pm - 10:30 pm with Almania Teacher
  • Wed 06 Feb 9:15 pm - 10:30 pm with Almania Teacher
  • Mon 11 Feb 6:00 pm - 7:15 pm with Paul Spencer Dobson
  • Mon 11 Feb 9:15 pm - 10:30 pm with Almania Teacher
  • Wed 13 Feb 9:15 pm - 10:30 pm with Almania Teacher