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Yin Yoga


This class is taught by:
Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.

Upcoming classes:

  • Sat 20 Oct 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 27 Oct 5:00 pm - 6:15 pm with TBC TBC
  • Sat 03 Nov 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 10 Nov 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 17 Nov 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 24 Nov 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 01 Dec 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 08 Dec 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 15 Dec 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 22 Dec 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 29 Dec 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 05 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 12 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 19 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 26 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 02 Feb 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 09 Feb 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 16 Feb 5:00 pm - 6:15 pm with Martin Wieser