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Yin Yoga


This class is taught by:
Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.

Upcoming classes:

  • Sat 18 Aug 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 19 Aug 12:00 pm - 1:15 pm with Marija Jovanovic
  • Sat 25 Aug 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 26 Aug 12:00 pm - 1:15 pm with Marija Jovanovic
  • Sat 01 Sep 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 02 Sep 12:00 pm - 1:15 pm with Marija Jovanovic
  • Sat 08 Sep 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 09 Sep 12:00 pm - 1:15 pm with Marija Jovanovic
  • Sat 15 Sep 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 16 Sep 12:00 pm - 1:15 pm with Marija Jovanovic
  • Sat 22 Sep 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 23 Sep 12:00 pm - 1:15 pm with Marija Jovanovic
  • Sat 29 Sep 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sun 30 Sep 12:00 pm - 1:15 pm with Marija Jovanovic