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PH: 0203 457 8837 |  balham@hotyogasouth.com     icon-bikram-yoga-balham-facebook   icon-bikram-yoga-brighton-twitter   icon-bikram-yoga-brighton-instagram   icon-bikram-yoga-brighton-youtube

Yin Yoga


This class is taught by:
Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.

Upcoming classes:

  • Sat 29 Dec 5:00 pm - 6:15 pm with Marija Jovanovic
  • Sat 12 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 19 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 26 Jan 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 02 Feb 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 09 Feb 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 16 Feb 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 23 Feb 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 02 Mar 5:00 pm - 6:15 pm with Martin Wieser
  • Sat 09 Mar 5:00 pm - 6:15 pm with Martin Wieser