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Hot Inferno Pilates


This class is taught by:

Marta Antero

Marta started her Bikram journey in 2009 when one of her friends suggested Bikram and it was love at first class. In 2013 she gave up her career in finance to attend the Bikram yoga teacher training. Besides Bikram yoga she is a certified teacher in Kundalini Yoga and Kids Yoga and her next goal is to specialise in teaching kids with special needs. After graduating she taught in the US, Australia and in Indonesia. She loves sharing her passion for yoga wherever she goes. Teaching in so many different studios, and to such a diversity of students from different cultures, is one of the most rewarding and fulfilling experiences.

Marta's classes are full of energy and passion she transmits to the students and she emphasizes the importance of breathing, alignment and having fun. She believes yoga is not about the poses but about controlling the mind through the breathing. She encourages the students to push themselves through their mental barriers so that they can develop their true potential without all the self-imposed mind limitations.

 

Carolyn Jikemi-Roberts

CJ Roberts: Head Teacher & Studio Director.

For CJ, yoga has been a life-saver, bringing balance to her life. CJ's neck and shoulders, which were damaged in a car accident, became pain-free through regular practice. Importantly, she has learnt to focus and be satisfied with what she can give mentally and physically on a class-by-class basis every day, just as long as she's doing her best. CJ has extremely high standards and tries optimally in all aspects of her life, always committing to going that extra mile if that's what's needed. She truly believes that people of all ages can and should practice yoga, especially those from eight to nine years up. Life for young people is quite fast these days and more than anything they need to be in touch with their inner selves and know their limitations to build their self-confidence.

CJ's ultimate goal as a teacher, coupled with her natural ability to read the body and quickly assess misalignments and potential weaknesses, is to train some yoga champions of the future. CJ teaches a dynamic class, leaving your whole body worked hard. This leaves you energised and refreshed. In her dual role as a studio owner in Brighton and Balham, CJ hopes to enthuse all the students at her studios with her wealth of experience gained from observing how yoga really does heal, change the way we think and behave, but most of all, change the way we interact with people in our lives. 'Self love, self preservation and a will to succeed, starts with you.'

 
Hot Inferno Pilates is a training system that combines Pilates principles with HIIT (high intensity interval training). An intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This simple system works - creating quick visible results. You will get long lean muscle mass, burn fat, increase fitness levels, create a strong core, improve circulation and increase flexibility. You will practice on a yoga mat so there is zero impact, protecting your joints and muscles. Hot Pilates combines cardio and muscle toning in a hot room. The HIIT keeps your heart rate up, helping to burn fat. The pilates principles sculpt your body. The heat loosens the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism and promoting fat burn. What better way to set yourself beautiful!

Upcoming classes:

  • Mon 22 Oct 6:30 am - 7:30 am with Marta Antero
  • Thu 25 Oct 4:30 pm - 5:30 pm with Bernadine Pritchett
  • Fri 26 Oct 6:00 pm - 7:00 pm with Bernadine Pritchett
  • Mon 29 Oct 6:30 am - 7:30 am with Marta Antero
  • Thu 01 Nov 4:30 pm - 5:30 pm with Carolyn Jikemi-Roberts
  • Fri 02 Nov 6:00 pm - 7:00 pm with Bernadine Pritchett
  • Mon 05 Nov 6:30 am - 7:30 am with Kiraly Saint Claire
  • Thu 08 Nov 4:30 pm - 5:30 pm with Carolyn Jikemi-Roberts
  • Fri 09 Nov 6:00 pm - 7:00 pm with Bernadine Pritchett
  • Mon 12 Nov 6:30 am - 7:30 am with Marta Antero
  • Thu 15 Nov 4:30 pm - 5:30 pm with Carolyn Jikemi-Roberts
  • Fri 16 Nov 6:00 pm - 7:00 pm with Bernadine Pritchett
  • Mon 19 Nov 6:30 am - 7:30 am with Marta Antero
  • Thu 22 Nov 4:30 pm - 5:30 pm with Carolyn Jikemi-Roberts
  • Fri 23 Nov 6:00 pm - 7:00 pm with Bernadine Pritchett
  • Mon 26 Nov 6:30 am - 7:30 am with Kiraly Saint Claire
  • Thu 29 Nov 4:30 pm - 5:30 pm with Carolyn Jikemi-Roberts
  • Fri 30 Nov 6:00 pm - 7:00 pm with Bernadine Pritchett
  • Mon 03 Dec 6:30 am - 7:30 am with Kiraly Saint Claire
  • Thu 06 Dec 4:30 pm - 5:30 pm with Carolyn Jikemi-Roberts