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Warm Vinyasa Flow


This class is taught by:

Paul Spencer Dobson

Paul was on a trip to Miami 2004 when he saw a sign for a Bikram Yoga studio. After the first class he was hooked, he couldn’t get enough of it! Paul practiced every day of his vacation. Returning to London, Paul continued with his practice before going on the teacher training in Spring 2006. Paul’s background is in Contemporary Dance. He performed for various dance companies around Europe and his yoga practice has given him focus. Paul enjoys teaching and being able to support the students with their practice. Paul encourages students to have an awareness of their body, mind and the process of practicing yoga. He teaches a disciplined, positive class with a light sense of humour.
Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm

Upcoming classes:

  • Sat 19 Jan 3:00 pm - 4:15 pm with Martin Wieser
  • Mon 21 Jan 7:30 pm - 8:45 pm with Paul Spencer Dobson
  • Tue 22 Jan 4:30 pm - 5:45 pm with Martin Wieser
  • Thu 24 Jan 12:00 pm - 1:30 pm with Donna Noble
  • Sat 26 Jan 3:00 pm - 4:15 pm with Martin Wieser
  • Mon 28 Jan 7:30 pm - 8:45 pm with Paul Spencer Dobson
  • Tue 29 Jan 4:30 pm - 5:45 pm with Martin Wieser
  • Thu 31 Jan 12:00 pm - 1:30 pm with Donna Noble
  • Sat 02 Feb 3:00 pm - 4:15 pm with Martin Wieser
  • Mon 04 Feb 7:30 pm - 8:45 pm with Paul Spencer Dobson
  • Tue 05 Feb 4:30 pm - 5:45 pm with Martin Wieser
  • Thu 07 Feb 12:00 pm - 1:30 pm with Donna Noble
  • Sat 09 Feb 3:00 pm - 4:15 pm with Martin Wieser
  • Mon 11 Feb 7:30 pm - 8:45 pm with Paul Spencer Dobson
  • Tue 12 Feb 4:30 pm - 5:45 pm with Martin Wieser
  • Thu 14 Feb 12:00 pm - 1:30 pm with Donna Noble
  • Sat 16 Feb 3:00 pm - 4:15 pm with Martin Wieser
  • Mon 18 Feb 7:30 pm - 8:45 pm with TBC TBC
  • Tue 19 Feb 4:30 pm - 5:45 pm with Martin Wieser
  • Thu 21 Feb 12:00 pm - 1:30 pm with Donna Noble