Sanjai is a not so secret agent of yoga, travelling the world on missions to spread the light. In days gone by, he used to be undercover, fronting as an accountant. However, he is now so well known that he has abandoned his cover and now practises with reckless abandon wherever he lays his hatha. Showing at a studio near you soon.
Sanjai instructs the following:
- HOT Yoga 90 Min
- PEAK: HOT Yoga (90 min class)
- Yin yoga
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!
Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.