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Cintra



Cintra instructs the following:
  • HOT Yoga 90 Min

  • INTERMEDIATE HOT 90 Yoga

  • The Intermediate Class is all the poses we do in the Beginners Series, with a few extra poses.

    If you are regular Bikram practitioner you will Love this class or even if you are just starting Bikram you will enjoy this there is nothing hard, just different.

    The main benefits is that we work our hips a little more and we do an inversion (shoulder-stand) which aides in the entire function of the body.

    We are adding this class to our studio as the Intermediate Class uses the strong physical and mental focus learned in the beginning series to lead us to more postures.

  • HOT 60 MINS Yoga SHORT (Sorry, no entry for 1st timers)

  • HOT (60 mins) Sorry, no entry for 1st timers!
  • Our 60 minute class includes 26 postures and 2 breathing exercises in a heated room. The postures are the same as our 90 minute class but moving at a faster pace. Some postures will only have one set. Be prepared to sweat!
    Sorry, if it’s your first class then this class is not suitable for you and you must attend our 90 minute class so you become familiar with the sequence.

  • PEAK: HOT Yoga (90 min class)
  • Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!