PH: 0203 457 8837 |  balham@hotyogasouth.com     icon-bikram-yoga-balham-facebook   icon-bikram-yoga-brighton-twitter   icon-bikram-yoga-brighton-instagram   icon-bikram-yoga-brighton-youtube

Marta

Marta started her Bikram journey in 2009 when one of her friends suggested Bikram and it was love at first class. In 2013 she gave up her career in finance to attend the Bikram yoga teacher training. Besides Bikram yoga she is a certified teacher in Kundalini Yoga and Kids Yoga and her next goal is to specialise in teaching kids with special needs. After graduating she taught in the US, Australia and in Indonesia. She loves sharing her passion for yoga wherever she goes. Teaching in so many different studios, and to such a diversity of students from different cultures, is one of the most rewarding and fulfilling experiences.

Marta's classes are full of energy and passion she transmits to the students and she emphasizes the importance of breathing, alignment and having fun. She believes yoga is not about the poses but about controlling the mind through the breathing. She encourages the students to push themselves through their mental barriers so that they can develop their true potential without all the self-imposed mind limitations.

 


Marta instructs the following:
  • Hot Inferno Pilates
  • Hot Inferno Pilates is a training system that combines Pilates principles with HIIT (high intensity interval training). An intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This simple system works - creating quick visible results. You will get long lean muscle mass, burn fat, increase fitness levels, create a strong core, improve circulation and increase flexibility. You will practice on a yoga mat so there is zero impact, protecting your joints and muscles. Hot Pilates combines cardio and muscle toning in a hot room. The HIIT keeps your heart rate up, helping to burn fat. The pilates principles sculpt your body. The heat loosens the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism and promoting fat burn. What better way to set yourself beautiful!

  • HOT 60 MINS Yoga SHORT (Sorry, no entry for 1st timers)

  • Yin Yoga
  • Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.

  • Hot Inferno Pilates
  • Hot Inferno Pilates is a training system that combines Pilates principles with HIIT (high intensity interval training). An intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This simple system works - creating quick visible results. You will get long lean muscle mass, burn fat, increase fitness levels, create a strong core, improve circulation and increase flexibility. You will practice on a yoga mat so there is zero impact, protecting your joints and muscles. Hot Pilates combines cardio and muscle toning in a hot room. The HIIT keeps your heart rate up, helping to burn fat. The pilates principles sculpt your body. The heat loosens the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism and promoting fat burn. What better way to set yourself beautiful!

  • HOT Yoga 75 minutes
  • The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class

  • PEAK: HOT Yoga (90 min class)
  • Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!

  • Hot Yoga (90 mins class)
  • Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!