Sam M instructs the following:
- Hot Yoga (90 mins class)
- HOT 60 MINS Yoga SHORT (Sorry, no entry for 1st timers)
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!