Shona instructs the following:
- PEAK: Warm Yoga Flow Class 75 mins
- PEAK: YOGAMUS -Candlelit Bikram yoga class to music
- Hot Yoga (90 min class)
Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm
YOGAMUS - Please join us for the first ever YOGAmuse class, where you will be guided through your 90 minutes of Bikram Yoga accompanied by soothing Music in a candlelit class. There is no additional charge, normal class rates apply.
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!