Shona instructs the following:
- Bikram Yoga 75 minutes
- PEAK: Bikram Yoga (90 min class)
- OFF PEAK: Bikram Yoga 90 Min
- Warm Yoga Flow Class
The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!
Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm