Shona



Shona instructs the following:
  • Bikram Yoga 75 minutes
  • The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class

  • PEAK: Bikram Yoga (90 min class)
  • Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!

  • OFF PEAK: Bikram Yoga 90 Min

  • Warm Yoga Flow Class
  • Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm