Harriet instructs the following:
- PEAK: Bikram Yoga SHORT (Sorry, no entry for 1st timers)
- OFF PEAK: Bikram Yoga 90 Min
- PEAK: Bikram Yoga (90 min class)
- Yin yoga
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!