Kee instructs the following:
- PEAK: Warm Yoga Flow Class 75 mins
- Hot Yoga (90 min class)
Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm
Bikram Yoga is a form of Hatha Yoga conducted in a heated room. The 90 minute class is designed to work all the muscles, tendons, ligaments and joints in the entire body throughout the 26 postures. Beginners are welcome. Be prepared to sweat!