PH: 0203 457 8837 |  balham@hotyogasouth.com     icon-bikram-yoga-balham-facebook   icon-bikram-yoga-brighton-twitter   icon-bikram-yoga-brighton-instagram   icon-bikram-yoga-brighton-youtube

Marija



Marija instructs the following:
  • Yin yoga
  • Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.

  • PEAK: YOGAMUS -Candlelit Bikram yoga class to music
  • YOGAMUS - Please join us for the first ever YOGAmuse class, where you will be guided through your 90 minutes of Bikram Yoga accompanied by soothing Music in a candlelit class. There is no additional charge, normal class rates apply.

  • Warm Yoga Flow Class
  • Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm

  • PEAK: Warm Yoga Flow Class
  • Teachers will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is warm

  • HOT Yoga 75 minutes
  • The 26 Bikram postures, 2 sets of everything. A faster version of the classic Bikram 90 minute class