Yoko instructs the following:
- Yin Yoga
- Wheel Conditioning Class
- Yin Yoga
Yin classes are about deep passive stretches which target the connective tissue and ligaments of the hips, pelvis and lower back. Great for people with injuries. The postures are mainly seated or lying down and are held for 3-5 minutes. A Yin practice improves flexibility and mobility in the joints. It facilitates the release of tension and blockages. It also reduces stress and encourages mindfulness.
Wheel therapy class- They say "healthy spine, healthy life" for good reasons: the spine supports our entire body structure and allows for a good flow of the force of gravity and vital energy. The wheel therapy class is designed to increase the flexibility of the spine and openness of the shoulders, chest and hips which are all major energy centres in the body. This is done through a series of yoga inspired movements with the aid of the wheel. This class will not only improve your yoga practice and flexibility but most importantly will allow for great "openness and release", making you feel both invigorated and lighter afterwards.