Hot Yoga South Balham

New Clients

Register for 1st Class Click Here

Register for first class Click Here

Open Day Free Classes saturday October 18th

Start your Yoga journey now and experience a new version of yourself! Join up with our new client offer now!

If you’re about to attend your first class at Hot Yoga South, here’s some useful info.

Please register now, before attending class. PLEASE NOTE: You will not be able to drop in for a class without pre-booking on Open Day.
Make sure you arrive 20 minutes before class starts.
Bring water, but always make sure you’re well hydrated before arriving at class.
Bring a yoga mat and a towel for the mat. We do rent and sell them if needed.
Injuries, illnesses of limited movement? Let the teacher know beforehand so we can provide variations and alternative postures.
Avoid eating for at least 2 hours before class, but make sure you’re not too hungry. You’ll be burning a lot of calories.
If you’re new, the back of the room is best because you can see what other people are doing. Just make sure you can see yourself in the mirror.

Have we left anything out?

Feel free to give us a call on 0203 457 8837.

If you’re just beginning your yoga practice and want reassurance that it’s for you, just call us.

FREQUENTLY ASKED QUESTIONS

Bikram 3

OPEN DAY ATTENDANCE

How do I take a free class?

Here are the instructions for you to register and sign up for the class/classes you would like to attend.

1. Go to our website at www.hotyogasouth.com and register on our New Students page or our Open Day events page.

2. Once you have registered on our system, for the correct studio, go to our schedule and book yourself into the class you would like to try.

3. Arrive 10-15 minutes before class starts in order to claim your reserved space and become familiar with the studio space.

4. Late comers will not be allowed entrance into class.

5. You will require a mat, towel and water to practice. We rent all these items for a small cost, so be prepared with your card/cash for that.

6. We will offer on the day a special New Students offer of £45 for 30 days of unlimited Yoga, this offer is only available on the day at the studio(also online for 24 hours). The normal price is £55.

7. We offer Hot Bikram Method 90 minutes, 75minutes and 60 minutes classes. Our Open Day Classes are all 75minutes.

8. We offer Warm Vinyasa Flow 60minutes, 75 minutes

9. We offer Inferno Hot Pilates 60 minutes

10. We offer Yin Yoga 75 minutes

11. We offer Hells Bells Kettle Bells 45 min

11. All the above classes are available on the day. Click on SERVICES on the tab on the top right hand-side for the description of the classes on our website.

12. If you require anymore information or assistance, please call Balham on 0203-457-8837

What should I bring with me?

Appropriate clothes for the class (see below)
Water
Yoga mat
2 towels
Dry clothes to change into afterwards

Is it suitable for beginners?

Yes. Any of our classes are suitable for all ages and abilities.

If you have injuries or any condition that affects your range of movement, that’s fine. Let the teacher know beforehand so we can give you alternative postures.

What offers are available on the day?

If you enjoyed your practice and you can't wait to do more, we have an offer for you available on the day!

You will be able to purchase our First Visit package of 30 days of unlimited classes for only £40. It will give you the opportunity to try all our other classes we offer and meet our teachers!

Ask any of our lovely staff at reception and they will set you up for a month of practice with HYS!

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Hot Yoga

What should I bring with me?

Appropriate clothes for the class (see below)
Water
Yoga mat
2 towels
Dry clothes to change into afterwards

What should I wear?

Shorts, leggings or yoga pants, plus a vest or tank top. Some people wear a hot yoga outfit, which looks a bit like a two-piece tankini.

It’s best to avoid loose clothes because as you sweat, they’ll get clingy and annoying.

Please ladies, no skimpy bikinis and gentlemen, please don’t turn up to class wearing only your boxer shorts.

Is it suitable for beginners?

Yes. The class is suitable for all ages and abilities.

If you have injuries or any condition that affects your range of movement, that’s fine. Let the teacher know beforehand so we can give you alternative postures.

How hot is it?

The room is heated to 45° with 50-60% humidity. It's warm, but not stuffy or uncomfortable.

The heat gives you a number of physical and psychological benefits:

With warm muscles, you achieve a deeper stretch with less risk of injury.
Sweating cleanses your skin and gives you a detox.
Your body works harder and more calories are burned. It's a great workout.
The heat encourages calm, regular full breaths.
You’ll leave the class more relaxed, less stressed and more alert.

How often should I go?

You’ll get benefits if you go just once a week. However, if you want to see significant changes in your body shape, aim for 3 times a week minimum.

We have limited mat space. To avoid disappointment, try and get into the habit of booking your classes at least one week in advance.

The best (and cheapest) way to achieve life-changing benefits is to sign up to the 30-day £40 deal. That way, you can come along as often as you want, and take part in any of our classes, not just Hot Yoga.

After a couple of weeks, you’ll find the classes become easier and you’ll get into a routine. It will become a healthy, life-nourishing habit.

OPEN DAY-8

Warm Vinyasa Flow

What should I bring with me?

Appropriate clothes for the class (see below)
Water
Yoga mat
2 towels
Dry clothes to change into afterwards

What should I wear?

Wear something you can move freely in. Bear in mind that you’ll be sweating so it’s best to avoid clothing that’s very loose. It will stick to you and become annoying.

Most people wear shorts, leggings or yoga pants with a vest top. Some students wear a hot yoga outfit – a bit like a two-piece tankini.

Is it suitable for beginners?

Yes. The class is suitable for all ages and abilities.

If it’s your first class, let the teacher know – and the same if you have injuries or any condition that affects your range of movement. We can give you alternative postures.

How hot is the room?

It’s heated to 38°C - warm, but not stuffy or uncomfortable. There are a number of advantages to a warm room, both physical and psychological:

Warm muscles are more supple so you’ll achieve deeper stretches.
Your joints have a greater range of motion.
Heat requires calm, regular breathing.
It’s deeply relaxing and calms the nervous system

How often should I go?

You’ll get benefits if you go just once a week. However, if you want to see significant changes, aim for 3 times a week minimum.

We have limited mat space. To avoid disappointment, try and get into the habit of booking your classes at least one week in advance.

The best (and cheapest) way to achieve life-changing benefits is to sign up to the 30-day £45 deal. That way, you can come along as often as you want, and take part in any of our classes, not just Vinyasa.

After a couple of weeks, you’ll find the classes become easier and you’ll get into a routine. It will become a healthy, life-nourishing habit.

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Warm Yin

What should I bring with me?

Appropriate clothes for the class (see below)
Water
Yoga mat
2 towels
Dry clothes to change into afterwards

What should I wear?

Loose comfortable clothing - and you may want to bring your socks.

Please ladies, no skimpy bikinis and gentlemen, please don’t turn up to class wearing only your boxer shorts.

Is it suitable for beginners?

Yes. The class is suitable for all ages and abilities.

If you have injuries or any condition that affects your range of motion, that’s fine. Let the teacher know beforehand so we can give you alternative postures.

How hot is the room?

It’s heated to a comfortable temperature to make sure your muscles are warm enough for the deep stretching that is involved with Yin yoga.

How often should I go?

You’ll get benefits if you go just once a week. However, if you want to see significant life changes, aim for as often as you can.

We have limited mat space. To avoid disappointment, try and get into the habit of booking your classes at least one week in advance.

The best (and cheapest) way to achieve life-changing benefits is to sign up to the 30-day £45 deal. That way, you can come along as often as you want, and take part in any of our classes, not just warm Yin.

After a couple of weeks, you’ll find the classes become less challenging and you’ll get into a routine. It will become a healthy, life-nourishing habit.

Testimonials

Made to feel very welcome on arrival & guided and helped me with many of the postures in class. Overall a great experience & I survived no fainting or sickness in my first ever class. Martin was very kind hearted with words of encouragement throughout the lessons. Highly recommend this yoga studio to anyone.

-Dameon
Very caring instructor who gave me the most enjoyable first experience at hot yoga. Very attentive!

-Adrian
AS always I love Almania's classes. She always takes the time to give positive and needed corrections. She was helping us on Zoom and all in class also. I can only imagine how difficult it must be to do both. Eyes everywhere!! Thank you so much Almania.

-Sara
Great class Paul! So good to be back and enjoy yoga in a hot room again. Thank you.

-Sonja

Hot Yoga South
Bikram Yoga Balham
5 Hildreth Street Mews, London, SW12 9RZ
PH: 0203 457 8837

Customerservice@hotyogasouth.com

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