Open Day classes:
8 am Hot Sculpt
9.30 am Hot Yoga 26&2 75min
11.15 am Inferno Pilates Fusion class (Introducing Hyrox)
Start your Yoga journey now and experience a new version of yourself! Join up with our new client offer now!
If you’re about to attend your first class at Hot Yoga South, here’s some useful info.
Please register now, before attending class. PLEASE NOTE: You will not be able to drop in for a class without pre-booking on Open Day.
Make sure you arrive 20 minutes before class starts.
Bring water, but always make sure you’re well hydrated before arriving at class.
Bring a yoga mat and a towel for the mat. We do rent and sell them if needed.
Injuries, illnesses of limited movement? Let the teacher know beforehand so we can provide variations and alternative postures.
Avoid eating for at least 2 hours before class, but make sure you’re not too hungry. You’ll be burning a lot of calories.
If you’re new, the back of the room is best because you can see what other people are doing. Just make sure you can see yourself in the mirror.
Have we left anything out?
Feel free to give us a call on 0203 457 8837.
If you’re just beginning your yoga practice and want reassurance that it’s for you, just call us.
Made to feel very welcome on arrival & guided and helped me with many of the postures in class. Overall a great experience & I survived no fainting or sickness in my first ever class. Martin was very kind hearted with words of encouragement throughout the lessons. Highly recommend this yoga studio to anyone.
-Dameon
Very caring instructor who gave me the most enjoyable first experience at hot yoga. Very attentive!
-Adrian
AS always I love Almania's classes. She always takes the time to give positive and needed corrections. She was helping us on Zoom and all in class also. I can only imagine how difficult it must be to do both. Eyes everywhere!! Thank you so much Almania.
-Sara
Great class Paul! So good to be back and enjoy yoga in a hot room again. Thank you.
-Sonja