• Appropriate clothes for the class (see below) 

• Water 

• Yoga mat 

• 2 towels 

• Dry clothes to change into afterwards 

Shorts, leggings or yoga pants, plus a vest or tank top. Some people wear a hot yoga outfit, which looks a bit like a two-piece tankini.  

It’s best to avoid loose clothes because as you sweat, they’ll get clingy and annoying. 

Please ladies, no skimpy bikinis and gentlemen, please don’t turn up to class wearing only your boxer shorts.  

Yes. The class is suitable for all ages and abilities.  

If you have injuries or any condition that affects your range of movement, that’s fine. Let the teacher know beforehand so we can give you alternative postures. 

The room is heated to 45° with 50-60% humidity. It's warm, but not stuffy or uncomfortable. 

The heat gives you a number of physical and psychological benefits:  

• With warm muscles, you achieve a deeper stretch with less risk of injury.   

• Sweating cleanses your skin and gives you a detox.  

• Your body works harder and more calories are burned. It's a great workout.  

• The heat encourages calm, regular full breaths.  

• You’ll leave the class more relaxed, less stressed and more alert. 

You’ll get benefits if you go just once a week. However, if you want to see significant changes, aim for 3 times a week minimum. 

We have limited mat space. To avoid disappointment, try and get into the habit of booking your classes at least one week in advance.

The best (and cheapest) way to achieve life-changing benefits is to sign up to the 30-day £55 deal. That way, you can come along as often as you want, and take part in any of our classes, not just hot yoga.     

After a couple of weeks, you’ll find the classes become easier and you’ll get into a routine. It will become a habit.      

• Appropriate clothes for the class (see below) 

• Water 

• Yoga mat 

• 2 towels 

• Dry clothes to change into afterwards 

Wear something you can move freely in. Bear in mind that you’ll be sweating so it’s best to avoid clothing that’s very loose. It will stick to you and become annoying.  

Most people wear shorts, leggings or yoga pants with a vest top. Some students wear a hot yoga outfit – a bit like a two-piece tankini. 

Yes. The class is suitable for all ages and abilities.  

If it’s your first class, let the teacher know – and the same if you have injuries or any condition that affects your range of movement. We can give you alternative postures. 

It’s heated to 38°C - warm, but not stuffy or uncomfortable. There are a number of advantages to a warm room, both physical and psychological: 

• Warm muscles are more supple so you’ll achieve deeper stretches. 

• Your joints have a greater range of motion. 

• Heat requires calm, regular breathing.  

• It’s deeply relaxing and calms the nervous system

You’ll get benefits if you go just once a week. However, if you want to see significant changes, aim for 3 times a week minimum. 

We have limited mat space. To avoid disappointment, try and get into the habit of booking your classes at least one week in advance.

The best (and cheapest) way to achieve life-changing benefits is to sign up to the 30-day £55 deal. That way, you can come along as often as you want, and take part in any of our classes, not just Vinyasa.     

After a couple of weeks, you’ll find the classes become easier and you’ll get into a routine. It will become a healthy, life-nourishing habit.