During my career in investment banking and recruitment, I was always training in the gym or running half marathons to keep me mentally and physically strong to cope with the stress of the City. After I had my family, I wanted to maintain that strength and endurance without the stress. I trained with British Military Fitness for years and qualified as a Personal Trainer in 2012. I was introduced to Kettlebells and was instantly hooked. The sessions are short, sharp and effective. Using a kettlebell works far more muscle groups than almost any other exercise, so you get a true all over workout - it improves posture as your whole body has to work to stabilise and move the kettlebell. I won’t even mention the calorie burn….. a total win win. My focus and my attention will always be on your safety and your form. I will never compromise your form for weight. The body is designed to move and lift - let’s get it moving.