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HOT FLOW 75


This class is taught by:

Paul Spencer Dobson

I bring energy, respect, drive, confidence, awareness and laughter to my classes. I encourage students to have an awareness of their body, mind and the process of practicing yoga.

Yoga is not just a job; it is a way of being and relating to the world. Teaching and practice are inextricably linked in an ongoing process of self-discovery and transformation.

I have always been fascinated by the creativity of the body in motion, and understanding how the body works in order to better guide my students in their practice.

I strive to share with the students the awareness that you grow and become more yourself by challenging your preconceptions and being open to new experiences. It’s never too late for yoga and never too late to change your life.

Hot Vinyasa Flow is a dynamic style of yoga with a hot temperature. Come and work your body and enjoy using your breath as you flow through the postures and de stress.

Upcoming classes:

  • Sun 14 Sep 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 21 Sep 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 28 Sep 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 05 Oct 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 12 Oct 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 19 Oct 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 26 Oct 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 02 Nov 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 09 Nov 9:45 am - 11:00 am with Paul Spencer Dobson
  • Sun 16 Nov 9:45 am - 11:00 am with Paul Spencer Dobson