hot yoga south logo

PH: 0203 457 8837         

Paul

I bring energy, respect, drive, confidence, awareness and laughter to my classes. I encourage students to have an awareness of their body, mind and the process of practicing yoga.

Yoga is not just a job; it is a way of being and relating to the world. Teaching and practice are inextricably linked in an ongoing process of self-discovery and transformation.

I have always been fascinated by the creativity of the body in motion, and understanding how the body works in order to better guide my students in their practice.

I strive to share with the students the awareness that you grow and become more yourself by challenging your preconceptions and being open to new experiences. It’s never too late for yoga and never too late to change your life.



Paul instructs the following:
  • HOT YOGA 75
  • The 26 Bikram postures, 2 sets of everything. Nothing missed out the same version of the classic Bikram 90 minute class, just with less rest between postures.

  • HOT FLOW 75
  • Hot Vinyasa Flow is a dynamic style of yoga with a hot temperature. Come and work your body and enjoy using your breath as you flow through the postures and de stress.

  • HOT YOGA 60
  • The 26 Bikram postures, 2 sets of almost everything. Nothing missed out the same version of the classic 26 & 2 90 minute class, just with less rest between postures. This class is quite fast flowing and yet a beautiful way to do your hot yoga in less time.