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HOT YOGA 75


This class is taught by:

Paul Spencer Dobson

I bring energy, respect, drive, confidence, awareness and laughter to my classes. I encourage students to have an awareness of their body, mind and the process of practicing yoga.

Yoga is not just a job; it is a way of being and relating to the world. Teaching and practice are inextricably linked in an ongoing process of self-discovery and transformation.

I have always been fascinated by the creativity of the body in motion, and understanding how the body works in order to better guide my students in their practice.

I strive to share with the students the awareness that you grow and become more yourself by challenging your preconceptions and being open to new experiences. It’s never too late for yoga and never too late to change your life.

The 26 Bikram postures, 2 sets of everything. Nothing missed out the same version of the classic Bikram 90 minute class, just with less rest between postures.

Upcoming classes:

  • Mon 08 Sep 6:30 pm - 7:45 pm with Paul Spencer Dobson
  • Sat 13 Sep 9:00 am - 10:15 am with Paul Spencer Dobson
  • Sun 14 Sep 8:15 am - 9:30 am with Paul Spencer Dobson
  • Mon 15 Sep 6:30 pm - 7:45 pm with Paul Spencer Dobson
  • Sat 20 Sep 9:00 am - 10:15 am with Paul Spencer Dobson
  • Sun 21 Sep 8:15 am - 9:30 am with Paul Spencer Dobson
  • Mon 22 Sep 6:30 pm - 7:45 pm with Paul Spencer Dobson
  • Sat 27 Sep 9:00 am - 10:15 am with Paul Spencer Dobson
  • Sun 28 Sep 8:15 am - 9:30 am with Paul Spencer Dobson
  • Mon 29 Sep 6:30 pm - 7:45 pm with Paul Spencer Dobson
  • Sat 04 Oct 9:00 am - 10:15 am with Paul Spencer Dobson
  • Sun 05 Oct 8:15 am - 9:30 am with Paul Spencer Dobson