My passion for yoga and meditation is what brought me to Hot Yoga South. I’ve always felt drawn to the peaceful stillness of the mind experienced during practice which allows me to connect deeply to my spiritual self.

 

As assistant manager at the studio my creative side and my love for community come together, along with the joy of working with like minded people. In my spare time you’ll find me snuggling on the sofa reading a book or making delicious Italian food in the kitchen.

During my career in investment banking and recruitment, I was always training in the gym or running half marathons to keep me mentally and physically strong to cope with the stress of the City. After I had my family, I wanted to maintain that strength and endurance without the stress. I trained with British Military Fitness for years and qualified as a Personal Trainer in 2012. I was introduced to Kettlebells and was instantly hooked. The sessions are short, sharp and effective. Using a kettlebell works far more muscle groups than almost any other exercise, so you get a true all over workout - it improves posture as your whole body has to work to stabilise and move the kettlebell. I won’t even mention the calorie burn….. a total win win. My focus and my attention will always be on your safety and your form. I will never compromise your form for weight. The body is designed to move and lift - let’s get it moving.