Injuries can remain dormant in your body for a life time.
Whether you recognise it or not, old injuries affect your performance. Bikram Yoga works through the tourniquet effect of compression and release. As you practice yoga, circulation reaches these parts of your body and works like a pressure washer to clean out scar tissue and damage that has been done, restoring your body to it's natural state.
Come practice with us at Bikram Yoga Brighton and soon you will be feeling fitter!
