If you do something every day for twenty one days then it becomes a habit. At Bikram Yoga Brighton we have an introductory package for clients to try hot yoga for a month. What a great new habit to form.
Bikram yoga is a hatha practice developed by Bikram Choudhury. It consists of 26 postures and 2 breathing exercises that are performed in the same order each time in a room that is heated to 45 degrees. It is a workout for all the body - inside and out.
At Bikram Yoga Brighton we will be doing a 30 day challenge starting in April - why not join us and form a great habit? Your body will thank you for it!
