Hot Inferno Pilates is a training system that combines Pilates principles with HIIT (high intensity interval training). An intense full body workout designed to strengthen muscles, increase flexibility and improve overall health. This simple system works - creating quick visible results. You will get long lean muscle mass, burn fat, increase fitness levels, create a strong core, improve circulation and increase flexibility. You will practice on a yoga mat so there is zero impact, protecting your joints and muscles. Hot Pilates combines cardio and muscle toning in a hot room. The HIIT keeps your heart rate up, helping to burn fat. The pilates principles sculpt your body. The heat loosens the muscles and the humidity makes you sweat, elevating your heart rate, boosting metabolism and promoting fat burn. What better way to set yourself beautiful!

This unique zero impact class is crafted to get you physically and mentally stronger. Building upon your Yoga practice, this session incorporates mat Pilates and traditional bodyweight exercises to tone your muscles and enhance one’s cardiovascular capacity. Expect to sweat and shake in an upbeat environment in this full body workout that will leave you empowered and yearning for that well deserved Savasana at the end. Come and unleash the warrior within you!

Warm Vinyasa Flow, through your postures with your breath. We will lead you through this Warm Vinyasa Flow Class. This class is more dynamic and the room is hot. Come and work your body for 1hour and enjoy using your breath as you flow through the postures.