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INFERNO LAB (LEGS AND BUM)


This class is taught by:

Elspeth Yeldham

During my career in investment banking and recruitment, I was always training in the gym or running half marathons to keep me mentally and physically strong to cope with the stress of the City. After I had my family, I wanted to maintain that strength and endurance without the stress. I trained with British Military Fitness for years and qualified as a Personal Trainer in 2012. I was introduced to Kettlebells and was instantly hooked. The sessions are short, sharp and effective. Using a kettlebell works far more muscle groups than almost any other exercise, so you get a true all over workout - it improves posture as your whole body has to work to stabilise and move the kettlebell. I won’t even mention the calorie burn….. a total win win. My focus and my attention will always be on your safety and your form. I will never compromise your form for weight. The body is designed to move and lift - let’s get it moving.

Olivia McConnell

I’ve always been a mover and a shaker – from a young age, I could usually be found twirling around anything that resembled a stage! That love for movement carried me through years as a competitive gymnast and dancer, and it’s a passion that has stuck with me ever since. While working full-time in international aid and development consulting, I decided to follow that lifelong love of movement and completed my group fitness qualification in 2022. Since then, I’ve been teaching a range of classes including sculpt, fitness rebounder, and full body barbell classes. Always looking for a new challenge, I eventually stepped into a hot Pilates and sculpt class and was instantly hooked. The combination of heat, focus, and full-body strength was like nothing I’d experienced before.

As an instructor, my goal is to create an upbeat, empowering space where everyone feels confident enough to challenge themselves. I’m big on form, technique, and positive reinforcement – but I also believe a little shimmy never hurts. See you in class for a sweat, a smile, and maybe a cheeky dance break!

Our all New Legs & Bums know as LAB class. In this class we use the glute bench. In LAB class we perform exercises which isolates the Glutes and Leg muscles which leads to the Burn, which is breaking down muscles and building them close to the bone, this ensures you create a strong body.

Our glutes are so important for spine health. When we have an injury the glutes turn off and never turn on again. In LAB we activate the glutes and ensure our core is well supported, this is part of the inferno family.

This class uses a glute bench and Kettle Bells to work your Legs and Bum,


Upcoming classes:

  • Wed 10 Sep 8:15 am - 9:00 am with Elspeth Yeldham
  • Wed 17 Sep 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 18 Sep 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 24 Sep 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 25 Sep 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 01 Oct 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 02 Oct 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 08 Oct 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 09 Oct 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 15 Oct 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 16 Oct 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 22 Oct 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 23 Oct 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 29 Oct 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 30 Oct 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 05 Nov 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 06 Nov 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 12 Nov 8:15 am - 9:00 am with Elspeth Yeldham
  • Thu 13 Nov 6:30 pm - 7:15 pm with Olivia McConnell
  • Wed 19 Nov 8:15 am - 9:00 am with Elspeth Yeldham